Moms, those first weeks and months postpartum can feel like you’re living in someone else’s body. Your physical body is adjusting, hormones are everywhere, your entire system is recalibrating, all while you’re trying to connect with your new tiny human!!
Here’s what we want you to know: your body is meant for this and just accomplished the most incredible feat, and it’s still working overtime to heal and connect with your baby in new ways.
For nine months, you and baby were hardwired together. Now you’re like Bluetooth - still deeply connected, but baby needs that signal from you to be strong and clear to feel safe and regulated.
When your nervous system is overwhelmed, it’s harder to send those calm, steady signals your little one is looking for. Gentle chiropractic care helps your nervous system find balance again so you can show up as the grounded mama you want to be.
Quick regulation tips:
Deep belly breathing - 4 counts in, 6 counts out
Skin-to-skin contact (regulates you both!)
Gentle walks outside when possible
Ask for help - your nervous system needs support too!
We see exhausted, overwhelmed moms transform into confident, energized women who feel like themselves again. Your body was designed for this journey, and we’re here to support you every step!
You’re doing better than you think!! We see you.
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Dr. Taylor MacLean
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