Stuck in fight or flight? Your nervous system needs more than a bubble bath.
If you're constantly anxious, can't sleep, struggling with digestion, or feeling like everything is just TOO MUCH—your body is stuck in sympathetic overdrive (survival mode).
And here's the thing: you can't think your way out of a nervous system problem.
Swipe through for 7 natural, evidence-based ways to help your body shift OUT of fight or flight and into rest, heal, and digest mode.
You weren't meant to live in survival mode.
If you're tired of feeling anxious, overwhelmed, and stuck—it's time to look at what's happening in your nervous system.
Let's get you assessed and create a plan to help your body feel SAFE again.
You deserve to feel calm, grounded, and like yourself.
Dr. Taylor MacLean
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